Cutv News Radio

North Ajax, Ontario -- Many of us deal with countless symptoms of depression, stress, and anxiety by taking antidepressants and other countless drugs.  Often enough this comes with unwanted debilitating side effects. Gillian Small is a leading Transformational Life Coach offering clients three modalities yoga, reiki, and Emotional Freedom Techniques (EFT) for life long healing. EFT, also known as meridian tapping, is an energy psychology tool and the main modality she uses, which she describes as getting to the core root of the underlying anxiety. “Tapping is a cross between cognitive behavioral therapy and Chinese acupuncture but without the needles,” explains Gillian. “As your talking about the issue at hand whether it be a trauma, bothersome event, anger, grief and even the physical pain in your body, you tap with your fingertips on specific acupressure points. This acknowledges, processes, and then releases anything that is not serving you and keeping you stuck in your life.” According to Gillian there ar