Dig Deep With Dr. Lindsay Gee: Workouts & Inspiration For Wanna-be Healthy Moms

Methinks it’s time for a little, targeted core work! Grab your headphones, phone, water bottle and medicine ball and join me as talk you through a challenging yet fun core workout! 10 minutes, that’s all I want from you today. C’mon…you have ten minutes. No med ball? No problem! You can use any ball that’s […] The post 012 – Workout Episode – Med Ball Core Crush appeared first on LINDSAYGEE.CA.