Breathe Full

Sheena discusses "the Rule of Five" as well as Chinese philosophy on how to make life decisions (now matter how big or small) and how to cultivate a full, multifaceted life. The book discussed in this episode is: "The Path: What Chinese Philosophers Can Teach Us About the Good Life" by Michael Puett & Christine Gross-Loh. If you'd like to connect with Sheena, visit www.sheenajeffers.com or follow her on Instagram: @sheenajeffers. Music by: bensound.com