Mind Your Mind - Joseph Tropper

Episode Notes "Life is the flower for which love is the honey." – Victor Hugo Summary: Sometimes our lives get too much of the negatives, stresses, and unhappy experiences that we forget to make the most out of it. What happens in our environment affects how we live that we unconsciously forget what things are really meaningful to us. I will share with you 4 Reasons to love and appreciate your life. The 4 P’s to Love Your Life Today – Focus on: o Positive o Present o People o Purpose Put another way, it’s up to you how you prefer to remember them: The 4 G’s to Love Your Life Today – Focus on: o Gratitude o Grounding o Group o Goals Focus on Positive and Gratitude. Look on the beautiful things in your life to appreciate it. “Focusing on the things that we have really helps us understand things” The brain is trained to look at the wrong and to try to fix things. The Tell-Tale Brain talks about how the brain categorizes things in order. Spend time thinking of the posit