Mind Your Mind - Joseph Tropper

Summary: In this episode, Joseph talks about how YOU can get your loved ones to seek help. When someone dear to us is struggling with emotional or mental issues, the family or close friends can often be the main source of support. However, being the sole support system can sometimes be very difficult—especially if the one supporting is not well-equipped or does not have their own support systems in place. Tune-in as Joseph describes 5 ways to approach a loved one that is struggling with mental illness and how you can encourage them to get the help that they need. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 – Today’s episode is about the ways you can get your loved one to seek help ● 00:35 – Dealing with a loved one who needs help can be exhausting ● 00:58 – Today’s quote: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer ● 01:45 – Two books that are helpful: I Am Not Sick I Don’t N