Mind Your Mind - Joseph Tropper

Summary: In this episode, Joseph lists five practical ways we can control our anger. It is natural to feel anger in a stressful situation such as a fight with a partner or loved one. But yielding to our anger and its consequential actions rarely results in good; instead, it can perpetuate a fight and even worsen it. Tune-in as Joseph explains the five D’s that we can employ to manage our anger in those heated moments. By utilizing one of these suggestions, the hope is that we’ll be able to reach a peaceful solution rather than give way to a shouting match. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 – Today’s episode is about anger management ● 00:30 – Ways to deal with you and your loved ones’ anger ● 00:48 – Anger is a natural reaction which is elicited to grab other people’s attention ● 01:00 – Anger is our body armor against feelings of fear, sadness and hurt ● 01:25 – “For every minute that you remain angry, you give up sixty seconds of