Mind Your Mind - Joseph Tropper

Summary: In this episode, Joseph breaks down self-parenting into 4 steps. Nobody is perfect in this world; in fact, we are all flawed and our parents are no exception to this rule. So what do we make of the hurt and pain that was caused by our parents? Moreover, how can we learn to self-parent ourselves and fill in the gaps from our childhood? Tune-in to hear the 4 steps of self-parenting that are essential to our well-being. Joseph will explain why we need to love ourselves, the importance of setting up healthy boundaries in relationships and the value of self-reflection and more when it comes to parenting ourselves. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:22 – Today’s episode is about Self-Parenting in 4 Steps ● 00:47 – Learning to self-parent is an essential quality all people must learn ● 01:26 – “It is easier to build strong children than to repair broken men” – Frederick Douglass ● 02:06 – In an evolutionary psychology perspective, emotiona