Mind Your Mind - Joseph Tropper

Summary: Are you ever hard on yourself? Do you have a tendency to blame yourself for things that are—quite literally—beyond your control? Well, you’re not alone. Lots of people are guilty of being overly critical of themselves. But for you—not anymore. In this episode, Joseph highlights the four most common denials and self-criticisms that, if left unchecked, can ruin your life. Listen to learn how you can keep these four psychological toxins from poisoning the well of your mind. Time Stamped Show Notes: ● 00:22 – Today’s episode is about the 4 denials that can ruin your life ● 00:37 – Humans are the only creatures that can engage in harsh introspection o 01:17 – "You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time." – Abraham Lincoln o 01:27 – “You can’t fool yourself all the time” – Joseph Tropper ● 02:07 – The bigger you are as a person, the bigger your blind spot ● 02:33 – As a training therapist, Joseph