Mind Your Mind - Joseph Tropper

Summary:In this episode, Joseph opens the first installment for the 2-Part Series for Trauma. Joseph defines trauma, discusses the importance of conceptualizing what it is to us, and expresses just how common it is to experience trauma. He refers to the work of Dr. Peter Levine, an expert in the field of trauma, to describe the symptoms one may experience if one has experienced trauma. Tune-in to see if you can relate to having any of these symptoms and how acknowledging your own trauma is the best way to face it head-on to get the help you need.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:23 – Today’s episode is the first installment of the 2-Part Series for trauma00:41 – Trauma is a word that is very stigmatized01:22 – Disclaimer: trauma work can be a real trigger for people02:08 – 1.9 out of 2 people experience trauma02:11 – Trauma can be described as so many things02:20 – It could be a feeling of overwhelm mixed with a feeling of helplessness03:04 – It’s important to conceptual