Donna's Intermittent Fasting Journal

Check out http://donnareish.com/intermittent-fasting-journal-week-7 for the shownotes for this episode! Donna Reish, author of "Fasting Inferno" parody on Youtube and blogger at DonnaReish.com, describes her seventh week of Daily Intermittent Fasting in this video/podcast. Donna describes her 19 hour daily fasting windows, adapting Daily IF to holidays and special days, using an app for tracking fasting hours (and for motivation!), and much more. She details four techniques that she uses to keep motivation during the fasting window: (1) Looking at/calculating with an app; (2) Performing physical actions of closing, opening, and locking a window; (3) Tooth brushing; and (4) Changing food associations with verbal cues. Donna continues in her "what I learned" section to teach listeners how to divide the OMAD (one meal a day) eating window into three parts for more self control and how to experience Appetite Correction. Donna also introduces her "Fasting Inferno" song in this episode! See complete show notes and