Pocket Therapist
Episode 3 – Emotional Toe Pick
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:42
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Sinopse
In this episode, I answer my first question from a listener. We get into stopping emotional spirals and talk about methods of using self-talk to keep emotions from taking over causing a meltdown. I even finally get my answer about what "full bore" means.
