The Engine Mom Podcast : Fuel For The Driven Mama | Lifestyle | Motherhood | Wellness | Fitness | Passions | Mindset

Sara Dean is the host of The Shameless Mom Academy Podcast and the Founder & CEO of Sync Fitness Boot Camp and Transformation Center in Seattle, WA.  Sync Fitness was Sara’s first baby – until 5 years ago when she had a real baby, who totally kicked her butt.  Sara’s experiences and failures in motherhood created more stories than she could bear to keep to herself, so she birthed The Shameless Mom Academy in early 2016.  Through the Shameless Mom Academy, Sara helps moms feel less alone, gives moms tools to find their new identity after motherhood, and empowers women to find more joy in their life #everydamnday. In this episode we talk about: empowering women, especially moms to stand in their power and take up space in the world the benefits of professional development whether you’re an entrepreneur or in more of a corporate role what her days look like as the CEO of her own business she gives some incredible advice on how to prioritize your to-do list and how to narrow down your focus through the use of