Speak Your Success Podcast

EP 59 | 13 Mental Health Benefits of Exercise

Informações:

Sinopse

We want you to not only be mentally healthy. We also want to provide you with the tools you need to be physically fit as well. We give you 13 benefits from Huffington Post Article. To make sure that you have all that you need. This is part four of our 4-part series every Friday for this Month! Really hoping that this episode provides added value. To help you recognize and be more aware of how treating people can affect them long term.  you are able to take away some value from this episode. If you liked it, love it or hated it, send us a DM and let us know your thoughts. As you know we love to hear from you connect with us @SYSPodcast1 via Facebook, IG or use the hashtag #SYSP for twitter so we can connect with you. Or connect with us otherwise Facebook or IG SYSPodcast. We love hearing your thoughts and feedback. Podcast Honorable Mentions:  Ed Millet Show Optimal Life Podcast Quote a Day   Connect with our Winner Circle of the Week:  Grant's Info Info: Initiativenetwork.org https://www.instagram.com/Gra