Tina4real With Tina Muir
T4R 046: A strategy for staying focused in a race
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:58
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Sinopse
Mantras can be helpful in races, but they might not be effective the whole race. I explain how to break the race down by people who have helped you in preparation for your race using this mental tip. This is mostly used by marathoners, but can also be used for any distance. --- Support this podcast: https://anchor.fm/tina4real/support
