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164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg

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Sinopse

Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states.   You'll Learn: Brad’s ultimate growth equation How to get comfortable with being uncomfortable The huge difference that making a difference makes   About Brad: Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Ga