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Sleep doctor W. Chris Winter shares the effects of sleep and best practices for getting a better sleep, synthesized from years of working with elite athletes. You'll Learn: Insight on what it takes to achieve better sleep Handy tools to enhance sleep How Chris helps professional athletes sleep best   About Chris: Dr. W. Chris Winter has spent over half of his life involved in the study of sleep and the treatment of sleep disorders. As a board certified neurologist and double board certified sleep specialist, Dr. Winter brings a tremendous amount of scientific knowledge to his book, The Sleep Solution