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044: Calming the Voice Inside Your Head with Dan Harris

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Sinopse

ABC news anchor Dan Harris shares how meditation has helped him and other high-achievers accomplish even more.  You’ll learn: Dan’s wild story of how he came to discover meditation and its benefits--including a panic attack on national television The key question to reign in sub-optimal ruminations The meditation dose required to see substantial benefits About Dan Dan Harris is the author of the #1 New York Times Bestseller 10% Happier, the co-creator of the '10% Happier: Meditation for Fidgety Skeptics' app, and the host of the podcast