Ibc Podcast

How to Manage Stress: Six Effective Ways In this episode, How to Manage Stress: Six Effective Ways, Mayra and I, discuss the most therapeutic methods to deal with daily stress. Stress is the way your mind and body respond to the events and daily life pressures. Defining whether stress is good or bad depends on how you perceive these events…, and… how your emotions affect your daily functioning. Here are the main points of this episode: Types of stress: healthy and unhealthy Ways to recognize stress Ways to manage stress It is important to remember that we all experience stress, whether it is healthy or unhealthy depends on our perceptions. Wondering if you're struggling with stress, take this brief quiz and find out for yourself! ... Thanks for being our loyal listeners, please share this episode with your followers, leave us a review and your requests for topics of your interest. If you like to read our entire blog on this topic, please do so here. There are also devices that can help you manage your