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Hey guys! Thank you for watching this video! I've been getting a lot of questions on how to grow bigger arms and in my experience being a personal trainer for 8 years, I've seen what works and what doesn't work for building bigger arms. If you want to learn how to build your biceps, this is what you have to do! Hope you enjoy! Comment below and say hi :) ➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Also, make podcast requests below for future Ideas Thank you guys for the support! Talk soon, Coach Malek --- Support this podcast: https://anchor.fm/coachmalek/support