Urban Jiva Podcast
Back to the Source and find your flow
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:45:42
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Sinopse
This 45 minute practice will help you find and awaken your natural flow physically, energetically and mentally. A natural sequence of movements to warm up the body ideal if you don't have time for a full class. Some of the poses are from the Jivamukti warm up "The Magic Ten".
