Tina4real With Tina Muir

T4R 099: Getting up at 4am to run, what do you do?

Informações:

Sinopse

AMA from Gina today about what I do before a 4am run. If you regularly have to get up early to run, what do I suggest you should do to get the most out of your training? --- Support this podcast: https://anchor.fm/tina4real/support