Crossfit Ireland Between Two Couches

Is there a point at which you're too old for CrossFit? In short - No. While you may see videos online of ripped young bodies doing impossibly difficult things at the end of the day it's all just different expressions of how we move in day to day life. We squat - sit down and stand up We hinge - pick things up We push and pull - opening doors We carry - children, shopping, tools, etc.. If you're starting at a later age it's no different than anyone else, start at your pace and build up from there. The possibilities are endless...