Crossfit Ireland Between Two Couches
18.14 - Recovery Methods
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:17
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Sinopse
Recovery is the most important aspect of training. It allows us to achieve essentially every other goal we have in our fitness and health. Today we discuss recovery methods, from right after workouts, to what to do in between sessions, to more "advanced" recovery protocols.
