Holistically Healing Anxiety | Anxiety Coach | Stacie Younger

In this episode I talk all about meditation.  I talk about why I meditate, why people think they can’t meditate, benefits of meditating and how to meditate.    Make sure to take a listen.   I mentioned this book a couple times in this episode: https://amzn.to/2PMKGVF   Contact me and tell me what you think:  Website: https://www.holisticallyhealinganxiety.com/ Email: holisticallyhealinganxiety@gmail.com Free Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @holistically_healing_anxiety