Crossfit Ireland Between Two Couches

All the knowledge you need to get fitter, healthier, and happier is already out there, if you're willing to wade through everything on the internet. The issue with free advice is that it's not valued, and it's not valued because there's no investment (financially or emotionally) When we put skin the game, we want to see a return. In today's episode, we discuss why it's so important to make that investment if you want to see a return.