Recovery

Welcome Loves, In this episode we are joined by Body Trauma Release Specialist Ursula Faye who walks us through how we respond to trauma from terror at the thought of intimacy with another person, the triggers for a traumatic response, to releasing the memories of trauma held deeply in our whole being. Ursula also shares with us her personal journey of overcoming and re-wiring her mind and body, how she came to be a healer and the intricacies of how our health and vitality is all linked to un-healed trauma. This episode may trigger memories or powerful emotions as Ursula and I talk about both our journey’s intimately with you so please make sure you care for your wellbeing and if you need to, pause the episode and resume it again later or listen to it in a safe place. If you are receiving value from the podcast, I would deeply appreciate a rate and review on iTunes or sharing the podcast with your friends and family – my aim is to reach as many women as possible and to change the way we relate to trauma, heal