Shawna K

Are you a chronic dieter? Have you thought about what dieting does to your health overall? Listen in as Brandy and I discuss the whole concept of dieting and a ‘better way’ to think about the whole dieting mentality. Discover what ‘metabolic adaptation’ is and how to avoid it. And listen to the best news of all: we need to scrap dieting for good and embrace a healthier outlook towards nutrition. Who is Brandy Schroeder? My name is Brandy, but I have graciously adapted the name Coach B from my clients. I am a client-centered lifestyle and nutrition coach that believes every person has value, even when they have not identified it yet themselves. I have met the most inspiring people through my career, which has provided me the opportunity to continually learn and grow as a coach.   I have been able to help clients lose fat, gain muscle and ultimately perform better in and out of the gym. Approaches to food, combined with a lack of patience through the process, can have a severe impac