Shawna K

Have you ever battled with depression? Depression often has a negative connotation associated with it and many people suffer in silence. Today’s podcast will be especially helpful for those of you that deal with depression to find some hope and solutions. My guest, Summer Montabone is a very accomplished fitness icon, yet battled with (and still deals with) depression. Listen to her story of how she overcame a debilitating depression that put her in the hospital. She has some enlightening tips to help you deal with depression too. About Summer Montabone Summer Montabone has a passion for helping people live happier, healthier lives. It’s a passion that has expressed itself in many ways over her life and career — through her roles as a teacher, coach, professional athlete, entrepreneur and mom. You can find her on Facebook here and her website here. As the owner of Summer’s Fitness in North Canton, Ohio, Summer and her team of personal trainers offer fitness bootcamp and small group training programs des