Shawna K

Mike Whitfield and I have been long standing friends for years. It’s been fun to watch him move from fitness expert to expanding his horizons by authoring his book ‘Rise and Hustle’. He has a lot of great tips, ones that have helped him lose 115 lbs and keep it off. I love his ‘habit rollover method’. He categorizes habits in three ways: A habit you might need to create – eg. drink more water A habit you might need to change – eg. late night eating A habit you might need to remove – eg. smoking He suggests writing down 4 habits you know are impacting health and ranking them from easiest to hardest. Then for 7 days – work on one habit at a time. Simple work on the one habit, even though you know there are other things that need to change. Master control on ONE thing. It may take a week or more. Once you feel confident that you’ve mastered habit one, go ahead and work your way down the list, keep rolling over to a new habit to change. This is simila