Shawna K

Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does the fat go? In this podcast, I’ll give you a little insight as to what actually happens when you lose weight. Is it just me that’s ever wondered where fat actually goes? Does it just disappear? Why does it find us again so easily once we’ve lost it? Surprisingly, when you ‘lose fat’ the fat cell doesn’t actually go anywhere. If you have a ton of fat cells in a trouble spot, the best you can hope to do is empty out the contents of the fat cell to reveal the muscle underneath. Lots of people are looking to get more ‘toned’ or defined. Obviously they want to strip away their fat to reveal the muscle beneath. Some even wonder if they have muscle… A common misconception some people have is that they actually ‘no muscles’ when in fact, everyone has the same number of muscles. Some muscles are just more developed than others and some people have a layer of fat over the muscle so you can’t