Shawna K

If you’ve ever wondered what the best exercises are and what exercises to avoid to help you lose your menopause belly, you’re in the right place. Today’s podcast is 7 Exercise Tips To BOOST Metabolism and Combat Your Menopause Belly… Let’s dive right in! Tip #1 STOP Steady State Cardio You can reduce repetitive use injuries by stopping the slow plod on …the ‘dread mill’ & other cardio machines… Studies prove that steady state cardio is the least effective fat loss method… (Keep reading for a study to follow). Steady state cardio is time consuming and most people are time poor. On top of that, it tends to be straight up boring. If steady state cardio takes you to your happy place then by all means, do it, but don’t expect the body of your dreams by ‘jogging’ or doing similar steady state exercise. Big box gyms have a sea of cardio machines and they’re almost always packed. This really breaks my heart but I understand that many people feel most comfortable on cardio machines because they’re pretty eas