Do It With Dave

On this episode of DIWD, David furthers the pitfalls we face when looking to get in shape or lose weight. He details the after-effects of the contestants on the hit tv show, "The Biggest Loser" and how most contestants went back to their regular overweight or even increased their overall weight after extreme dieting on the show. And finally, the key to a successful health program is sustainability. David offers his suggestions on where you can start with a health program - through walking. HERE'S HOW TO START A WALKING ROUTINE: Slow Pace Walkers: You'll look to burn 75 calories for every mile. Week 1: walk ¾ of a mile, every other day Week 2: 1 mile every other day Week 3: 1 ¼ mile every other day Week 4: 1 ½ mile every other day Month 2: Same distance 6 times a week Medium Pace Walkers: You'll look to burn 100-115 calories per mile Week 1: walk 1 ½ miles, every other day Week 2: 2 miles every other day Week 3: 2 ½ miles every other day Week 4: 3 miles every other day Month 2: 3