Personal Pep Talk

Wondering what to do when your head starts spinning about something that has yet to come? When I’m feeling antsy or worried about something that hasn’t happened yet, I remind myself: Find your feet. Be where they are. It’s a super awesome, incognito strategy - no one would suspect that I’m re-centering myself when I use this strategy. It’s my own private moment that I take for myself to find some peace. For the complete show notes and more, visit www.personalpeptalk.com