Krav Maga

Krav Maga XD in Costa Mesa's Joey Karam is podcasting on the subject of Mental Training.Title: Mental Training and Negative Visualization- Shortening Reaction Time—Episode 001Date- May 24, 2015You may not have the time every day to physically train, but you do have the time every day to mentally train. It is essential to master the way we think and prepare for attacks. If we are not mentally prepared, it is going to be difficult to perform well when beingattacked no matter your level of physical skills.HOW do we mentally train?We call it shortening freeze time. The Stoics called it Negative Visualization.It is a very good drill to perform because it allows you to anticipate mentally the steps you need to be successful in ANY given situation. You can use itin physical training, in your work life, in your relationships….Freeze Time-the time you are literally “frozen” in a situation without knowing what to do.Basically, what you are doing is taking any given situation and imagining it from absolute worst- case s