Christine Hansen

In this episdoe Christine is going to look at Maslow’s pyramid in relation to sleep showing you how this little element is a key foundational piece: * LEVEL 1: Physical Survival Needs * LEVEL 2: Physical Safety Needs * LEVEL 3: Love and Belonging Needs * LEVEL 4: Self-esteem Needs * LEVEL 5: Self-fulfilled (Self-actualised) (p.s. when Christine discusses point 3 and says 'grumpy, horrible person', she means someone more difficult to fall for, not that being single = grumpy & horrible ;) )