Behind The Breakthroughs

In this episode we have the pleasure of talking with a yoga teacher who has turned her passion for yoga into helping children with autism. She empowers children by teaching them the most important technique of yoga, which is breath. Breath is a simple technique that anyone can use anywhere because it is immediate and non-disruptive. To wake up and know everything will be ok because your calming tools are constantly with you is empowering. Meet Christine Devereaux the owner of Spectrum Yoga. She has taken her love of yoga and developed specialized classes to help children with autism and their families. She not only works with individuals but teaches yoga to the family unit as well. Yoga does not discriminate, if it works for your child, it will work for you and vise versa. Christine talks about the world as being a reflection of yourself, so if you see the world as chaotic then internally you are chaotic. In her yoga classes she brings this awareness to her students by teaching them to slow down and breathe.