Voices Of Courage

Today we discuss overcoming the stress, challenges, and chaos that often accompany us during the holiday season.   The majority of us are looking forward to having a really great holiday experience with our loved ones, but this time of year can get pretty stressful. We have so much on our minds and things start to seem rather chaotic. Will we be able to find a parking space at the mall? Will there be enough money to pay for all of these gifts? Will there be enough time to get everything done?  In order for us to enjoy our holiday festivities this year, we need to give up two things – our worries and fears. If we clutter our minds with the burden of these negative thoughts, we become engulfed in them and allow them to stack on top of one another. Are you ready to lighten your load this holiday season and find the courage to stay calm amid the chaos? My guest, Julie Potiker, is an author, attorney, and mindfulness expert who shares mindfulness techniques with the world and teaches people how to rewire their bra