Shawna K

Did you ever figure that your mindset could actually reduce menopausal symptoms? Listen to this podcast to find out this: 1. What is Mindfulness? 2. How does stress play into menopausal symptoms & what are the adverse effects? 3. Why is it difficult to be in a place of NOW and let go of anxiety or depression? 4. What actually keeps us from losing those 10 lbs or doing the thing we most desire? What does it mean to be in your thoughts? When we are in a state of overdrive or auto-piloting, is that being in our thoughts too? 5. What is the program Soul Collective is creating? You call it “LOVE THE CHANGE THAT YOU ARE” Why that title and what’s the program all about? Here are the articles discussed in the podcast: https://www.usnews.com/news/health-news/articles/2019-01-22/mindfulness-might-ease-menopause-symptoms https://www.medicalnewstoday.com/articles/324279.php Who is Sarah Millan? For starters, she is the Owner of Soul Collective yyc: www.soulcollectiveyyc.com In her words