Your Journey Starts Here

Welcome to episode two of the Girl, Your Journey Starts Here podcast, this episode will focus on holiday depression and how to cope with relatives, burnout, and how to say 'no'! Yes, Holiday Depression is a 'thing'! Sadness or depression at holiday time can be a reaction to the stresses and demands of the season. In other cases, people may feel depressed around the winter holidays due to a condition known asd affective disorder (SAD), sometimes referred to as seasonal depression. Plug in and sit back as we discuss this hot topic and more! Peace & Love Olivia B. Shepherd (Life Empowerment Mentor) Connect with Me: www.Facebook.com/Oliviaashestobeauty www.Twitter.com/ashestobeauty18 www.instagram.com/oliviabshepherd