Josh Clarke
MUSCLE + MIND EP4 - putting together a training split
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:58
- Mais informações
Informações:
Sinopse
Episode 4 of the muscle and mind series in which I focus on how to put together a training plan that works for you as an individual, learn how to select certain exercises and which movements to prioritise along with many other points aimed at helping you create the best plan to help you achieve your goals.
