Talking With Toph

Today's guest is Brett Uttley.  Brett is currently the Assistant Coach at Rio Grande Valley FC in Houston, TX.  RGVFC is the reserve team for the Houston Dynamos and competes in the USL. Prior to his recent move to RGVFC Brett worked as the Fitness Coach for Sounders 2, under the leadership of the Sounders High Performance Director, Dave Tenney. Brett is a certified CSCS and graduated from the MBP School of Coaches in Barcelona, Spain. In this conversation we talk about Brett's journey to RGVFC, how he balances his physical prep and training load priorities with his technical and tactical priorities, and the role of developing the individual within the team. Resources: Deep Nutrition: Why Your Genes Need Traditional Food The Practicing Mind: Developing Focus and Discipline in Your Life — Master Any Skill or Challenge by Learning to Love the Process The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   You can find Brett on Twitter @BrettUttley and on his blog https://www.to