Fitrepreneur Podcast
Night Rituals and Optimisation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:02
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Sinopse
Continuing from Episode 3 working on how to create an optimal life through a great night routine. Making sure the body and mind gets what it needs before you bed down. Talking about circadian rhythm and how this can effect your performance and life for the better. Why We Sleep - Mathew Walker Link above for the book we mention in this episode!
