Movementminis
Deepen and Improve Your Squats!
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:04
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Sinopse
Do you want to increase your squats ability? Aaron takes us through a series of exercises which increase our hip range and build on proper form. Squats used to be our resting and working position back in the days before the chair was invented. If you have a hard time reaching your toes, prepare a blanket for more comfort!
