I Am Blessed Mala Beads Meditation Podcast

How do you do this? Find the time and carve it out. (wake up 5 minutes earlier, go to bed 5 minutes earlier...you can do this) Allow your Mala Beads to be a special reminder that you matter and 5 minutes out of your day is nothing. Especially when you start to feel the benefits of a quieter mind, a sense of peace throughout your day and way less stress. It helped me and now I want to help you.