Eat Move Meditate - Living With Awareness, For Awareness.

I had the exquisite opportunity to have my very first recorded conversation with my very beloved brother, Regan van Heerden. Join us as we delve into the story of his addiction, and the healing thereof. A story that may resonate with you more than you realise as I believe addiction exists on a spectrum and many of the relationships we have to people and things lie somewhere on this spectrum. Regan offers us some valuable insight with his impeccable, authentic and vulnerable sharing of his story. Continue reading 02 Regan van Heerden – Healing Addiction at eat.move.meditate.