Iron Crew Podcast

Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008?  Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode.  Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how to maximize time with your family.  He also goes into some behind the scenes moments of the early years at the CrossFit Games.  When it is all said and done, Jason reminds us that in order to be successful, you simply have to put in the work.   Before their conversation, Danny talks all about the 2019 CrossFit Open.  He shares tips on how to properly warm up for an Open workout, how to maximize workout strategy, and whether you should ever redo a workout.  Danny also talks about his daughters participation in her first musical and how to prepare your kids for opportunity.   In case you want to skip around, here is where you can find each segment.  Enjoy! 1:10 - Danny shares the story of how he started CrossFit at the