Thrive - Ethical Entrepreneurs Podcast

I’m Sue Hay - Editor and CEO of Thrive Magazine. I’m really excited about today's guest. She is a Welsh, British and Spanish Open Karate Knockdown Champion and holds a silver medal in Full Contact Knockdown Karate. Plus she has over 20 years experience as  a behavioural change specialist supporting people to improve their lifestyle and maximise their performance. Heads up: this episode has a little bit of echo at the beginning - but it improves at 1:45s   What we discuss: How finding your own kind of movement is key to making it a long term habit. Empowerment and how acting early on a problem or issue is claiming your power over the situation. How to form healthy habits and have a mental checklist to bring yourself back to a calm state of mind. How a walking meeting was radicle back 10-15 years ago! Whereas now, it’s being adopted more and more. How it’s become a modern day problem that we have to make a conscious choice to move. Are your day-to-day behaviours matching what is important to you?   Quotes: “E