Tete & Espresso

Pssssst you’re living in the past..Wake up...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This is the practice we are used to...Living, thinking, and feeling in the past..And reminding us to be in the now. (Snap a few times) Hellooooo (like waking someone up gently) What is so useful about this simple technique, is that it is simple. “Rise and Shine.” Waking up to this moment works every time. It’s the first step into breaking the mind. Then we can layer on gratitude, and self affirming,and shabam! Gooooood morning! We are awake to the glory of the world. Our world. The world we choose! I choose to “wake up now.” and Pop back into reality. In reality I can be the change. You deserve everything you want. Both the things you WANT to change about the past and the person you WANT to be right now. So “wake up now.” And be in this moment. It is here for you..Waiting... Take it. All you must do is be in the now, this moment. So “Wake up dumpling..Pumpkin..sugar plumb...and start being the person you