Today's Everything

Today we have Josh Halstead on the show, not only is he a bad ass mma/muay thai/bjj practitioner, amazing family man, and incredible friend he also battles with PTSD. Josh comes on the episode to talk about how hes struggles with the diagnosis, ways he copes with it and shares with us some deep insights on this topic. We also got to talk about Brazilian Jiu Jitsu, Punk Rock, funny stories from inside prison and everyones super food PIZZA!