Bio Alchemy: The Daily Biohacking Podcast

Can gratitude make you a happier human being? According to religious texts, and maybe even something your parents may have told you as a kid, the answer is yes. However, as biohackers, many of us need more than spiritual dogma to confirm whether this is actually the case, and thankfully, it's science to the rescue yet again. But the science aside, being grateful is something that's talked about in just about every religious manual in history, from Christianity, to Buddhism, in Islam, and everywhere else in between. It's something that many humans innately know to be something of importance, or a practice which brings more abundance into one's life.However, with study that's gone on in this field, we now know that gratitude can not only benefit your mood, wellbeing, and happiness, but can actually rewire your brain in terms of changing the very nature of how you see the world. Some of the studies that reflect this can be found below, which are some of the resources I mention in this episode. I've personally ob